Service

Therapeutic class

In collaboration with Maja Kozlevčar Živec, M.D. we have created a therapeutic exercise class designed specifically for your needs. We realise that different pathological states can lead to pain, movement restrictions, temporary incapacity for work and limit daily routine functions. For that reason, we decided to organise group therapeutic exercise classes. Our aim is to instruct and guide you through safe and controlled movement patterns and ensure you get a better understanding of your medical condition.

We can help you whether you are waiting in line for Physiotherapy treatment, suffer from acute or chronic pain, or if you are just looking for supervised kynesiotherapeutic guidance.

Therapeutic group classes are available every Monday (holidays excluded):

- Therapeutic exercise class for cervical, thoracic and lumbar spine – every Monday at 10:30 am;

- Therapeutic exercise class for hip/knee and elbow/shoulder joint – every Monday at 11:30 am.

You can receive a coupon for a free therapeutic group class with the doctor's recommendation at Dr Živec's office, Physis. The group class is 45-min long and you can attend two (2) classes. Please, notify us of your arrival in advance by calling our studio, in person at our reception desk or via e-mail. State your personal details and your contact number. For your comfort bring loose fitting casual clothing and socks.

Primarno načelo terapevtske vadbe je povrnitev funkcij telesu ali v primeru bolezni preprečevanje oziroma upočasnjevanje nadaljnjega razvoja bolezni. Vedno več znanstvenih raziskav potrjuje, da pravilni izbor gibanja zdravilno deluje na telo, ki spreminja delovanje možganov in sprošča serijo pozitivnih hormonskih sprememb, uravnava prebavo in posledično uravnoveša vse procese v telesu. Terapevtska vadba je kot most med rekreacijo in rehabilitacijo, saj vrača funkcijo prizadetemu predelu na način, da k okrevanju vključuje celo telo. Terapevtska vadba ni usmerjena k krepitvi, raztezanju in povečanju cirkulacije samo področja, ki je vir težav ampak celostno, saj je telo enota za katerega je znano, da šele z vključitvijo vseh komponent kvalitetno vračamo funkcijo. Terapevtska vadba hkrati ne deluje samo na površinskih strukturah ampak sega globje, k lokalnim stabilizatorjem in mišično-vezivnemu tkivu odgovornemu za sinhronizacijo hoje in ostalih vsakdanjih gibov pomembnih za samostojno življenje. Gre torej za kompleksen nabor vaj, ki kombinira raznolike sile in podlage, da človeško telo spodbudi k bolj optimalni drži in uravnovesi izgubljeno ravnotežje v mišično-skeletnem sistemu.

Peti element studio
Barjanska 62, 1000 Ljubljana