Senior Pilates is for appropriate for both women and men over 60. All exercises are specifically modified to provide a safe environment for every participant. The class is focused on improving strength, coordination, balance, bone density, urinary incontinence, and body awareness. The latter is especially important since it helps seniors control the muscles of the body when doing daily activities. The base of every movement is posture, muscle control, and good proprioception regardless of the individual's occupation. This kind of workout is appropriate for everyone who has already had an orientation session. Class size is limited to ten people.