Service

FOR SENIORS

Senior Pilates is for appropriate for both women and men over 60. All exercises are specifically modified to provide a safe environment for every participant. The class is focused on improving strength, coordination, balance, bone density, urinary incontinence, and body awareness. The latter is especially important since it helps seniors control the muscles of the body when doing daily activities. The base of every movement is posture, muscle control, and good proprioception regardless of the individual's occupation. This kind of workout is appropriate for everyone who has already had an orientation session. Class size is limited to ten people.

Poskrbeti za jesen svojega življenja pomeni izbrati aktivnost, ki bo pomagala ohranjati telesne sposobnosti, jih povečevati in preprečevati potencialne težave vezane na starost. Po izkšnjah, ki smo jih nabirali ob 2004 smo ugotovili, da ljudje po 60. letu starosti potrebujejo prilagojeno skrb in klasične vaje niso dovolj, da lahko zadovoljimo celostno obravnavo starostnika. Zato organiziramo vadbo prilagojeno izključno za seniorje, ki skrbi za vse potrebne elemente napredka, hkrati pa druženje in dobro voljo, da vsakič znova najdete motivacijo za ponovno fizično aktivnost.

Peti element studio
Barjanska 62, 1000 Ljubljana