Pilates for closed groups
We offer Pilates for closed groups as a way of team building, improving employees' health or as a birthday surprise. We organize classes for closed groups and companies who wish educate their employees about a healthy lifestyle without stress and pain. Group classes are a wonderful way of strengthening bonds with friends or co-workers, while Pilates is a great method preventing acute or chronic back and neck pain. Physical activity greatly reduces work stress and absence, but it can also be a creative idea for a birthday surprise.
Scientists have long warned about the negative effects of long-term sitting or standing positions, bending and walking while carrying heavy burdens. Habitual postures or body positions cause the development of deformities of the spine, shoulder girdle and pelvic. The most common injury resulting from poor postural patterns is intervertebral disc herniation. Workers, who spend most of their time on the computer, using the keyboard, suffer from carpal tunnel syndrome or compression of the median nerve which travels through the wrist. Every company should take preventive measures to decrease the occurrence of musculoskeletal conditions among their employees.
Companies can select from our wide range of classes which can take place in our studio, or at the location of the company. Slovenia is witnessing a growing number of companies who take care of the health of their employees. Closed groups have private classes with a fixed schedule and a selected instructor. Individuals, who are not members of the company cannot attend classes. The schedule for closed groups is not bound to the business hours of the studio.
Several companies have selected our services in the past and continue to remain our loyal clients. If your company wishes to become part of our excellent preventive healthcare system, we invite you to contact us for a free demonstration.
We have cooperated with the following companies:
- assiciation Trepetlika
- sport association Krim
- University Medical Center Ljubljana (ORL clinic)
- Nacional institut for Biology (NIB)
- Mladinska knjiga d.o.o.
- Betaplast d.o.o.
- ZD Ljubljana
- Conservatory of Music and Ballet Ljubljana
- Generali d.d.
- Ipros d.o.o.
- OŠ Toneta Čufarja
- football club Bravo
- dance school Urška
More and more companies are realizing the importance of the awareness of the proper way to sit, lift, move and prevention for their employees. Therefore, during years of experience we have created a program or workshop where we present, demonstrate and teach employees functional anatomy, handling with external forces, proper way of strengthening and applying the safety instructions to minimize the burden of the spine and other joints. As we know, the back pain is the second most common cause of absence from work so that is why this workshop emphasis on prevention. Prevention is therefore a good investment to avoid absenteeism from work and is a very common topic of clinical research.
The content of our workshops, in addition to theory focuses on practice therefore all employees learn new physical samples to test situations, share experiences, accompanied by muscle responses and immediately administered to their own feelings. Because we believe that only with its own testing someone can truly believes in effect.
The duration of the workshops of the two (2) to four (4) hours.
Companies we colaborate with:
- Telekom Slovenije d.d.
- Tela Vital d.o.o.
- Cardio medical d.o.o.
- Mladinska knjiga d.o.o.