Before beginning any group or private classes, you are required to complete a private or semi-private orientation session. Your instructor may advise you to take extra orientation hours for health and safety reasons prior to joining group classes. You can go through the orientation session process only once. After the orientation session, you will receive directions about the types of classes best suited for you. Use of socks is required. The first orientation session is a pre-requisite for every individual who has not trained with us previously. Please, see our price list.
The first STOTT PILATES group class or GYROTONIC® class is free of charge. Please, see our schedule.
Prior reservations and 24-hour cancellations are required before group classes, private sessions, and massage or manual therapy sessions. If the client fails to cancel the session on time, we will have to charge the corresponding fee. Clients are encouraged to book a massage or manual therapy sessions at least two days in advance. The pre-requisite for any STOTT PILATES® or GYROTONIC® (or post-rehabilitation) class is an orientation session where clients are introduced to the basic principles, safety features, modifications, correct breathing patterns, and the equipment and props which can safely alter or intensify the workout. The knowledge gained in this first session is essential for the safe execution of exercises and for a better control of the body.
For more details on how we operate, please read our terms of service.